Taking care of your mental health is just as important as physical health. Building a routine that supports your emotional and psychological well-being can help you manage stress, improve mood, and enhance overall quality of life. Here are simple, effective habits to incorporate into your daily life for better...
As we prepare to launch our Faithful Footsteps Club, we’d like to share some important information about physical activity. Please take a moment to review the recommendations provided by the Heart and Stroke Foundation.
Here's a recipe from the Health Ministries of the North American Division for roasted apples and butternut squash with dill.
Ingredients
1 butternut squash
1 large sweet onion (I use Vidalia)
2 apples (good choices are Braeburn, Cortland, Fuji, Gala, Granny...
🌿 Immune-Boosting Foods for Spring 🌿
As we transition into spring, it's the perfect time to focus on foods that can strengthen your immune system and keep you feeling your best. Here are some powerful options to add to your diet:
🥦 Broccoli– Packed with vitamins A, C, and E, this...