As we prepare to launch our Faithful Footsteps Club, we’d like to share some important information about physical activity. Please take a moment to review the recommendations provided by the Heart and Stroke Foundation.
Here's a recipe from the Health Ministries of the North American Division for roasted apples and butternut squash with dill.
Ingredients
1 butternut squash
1 large sweet onion (I use Vidalia)
2 apples (good choices are Braeburn, Cortland, Fuji, Gala, Granny...
🌿 Immune-Boosting Foods for Spring 🌿
As we transition into spring, it's the perfect time to focus on foods that can strengthen your immune system and keep you feeling your best. Here are some powerful options to add to your diet:
🥦 Broccoli– Packed with vitamins A, C, and E, this...
For this week's health nugget, the Health Ministries offers this article from Dr. Natalie
Kazzi Buxton on stress and how we choose to let it affect us.
Read "Do We Have a Choice on How It Affects Us?"
