This week's Heart & Stroke article explains that spending time in nature provides significant physical and mental health benefits beyond simply encouraging exercise. Access to parks, forests, and other green spaces is associated with greater physical activity, lower obesity rates, reduced risk of early death, and improved well-being. Research...
Update, May 21, 2026
We are thrilled to announce the return of Faithful Steps! This year, we are keeping our momentum going with an amazing lineup of once-a-month hikes. Get ready to explore beautiful ravine paths, historic rail trails, and stunning cliffside lookouts together.
Please note that we will meet at...
The Thrive Together Health Fair will take place at the Edithvale Community Center, 131 Finch Ave. West, on July 26, from 10:00 a.m. to 03:00 p.m. To volunteer, please register using this form.
Mental health isn’t just about managing stress—it’s about nurturing your whole self: mind, body, and spirit. When we take time to slow down, reflect, and reconnect inwardly, we build a stronger foundation for peace, clarity, and resilience in our daily lives.
Ways to support your mental and spiritual well-being:
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Editor's Note: This is a guest post by Keith Tangente, a member of the Willowdale Church and GoodLife Personal Trainer.
As April winds down and warmer weather approaches, many people look to get more active—but not everyone understands what exercise truly is or what makes it effective. According to a...