This week’s spotlight is on baked falafel—a fiber-rich, protein-packed, heart-healthy superstar. Made with chickpeas, herbs, and spices, it’s a bold plant-based option that supports digestion, balances blood sugar, and keeps you full.
Baking instead of frying cuts the excess oil but keeps that satisfying crunch. Pair it with fresh greens,...
For this week's Health Nugget, here's a recipe featuring tempeh, a firm soy-based slab that takes well to barbecue sauce. Prep time should be about 20 minutes only.
Gochujang-Glazed Tempeh & Brown Rice Bowls from EatingWell
With this heat wave turning everything into a sauna, staying hydrated isn’t optional—it’s essential 🔥😰. Whether you’re lounging in the shade or running errands in the sun, your body needs consistent hydration to keep going strong. Here's how to keep your cool:
🫗 1. Don’t Wait to Feel Thirsty
If you’re...
Last time, we discussed the power of outdoor activities and nature walks. With summer in full effect (and extremely hot weather), when was the last time you stepped outside your usual routine and your familiar surroundings?
Exploring new environments and outdoor activities aren't just a break from the gym—they’re a...
“You can’t pour from an empty cup.”
Caregiving—whether for a loved one with a chronic illness, aging parent, or child with special needs—can be deeply meaningful. But it also carries an invisible weight: burnout
Caregiver burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and overwhelming caregiving...