🌿 Immune-Boosting Foods for Spring 🌿
As we transition into spring, it's the perfect time to focus on foods that can strengthen your immune system and keep you feeling your best. Here are some powerful options to add to your diet:
🥦 Broccoli– Packed with vitamins A, C, and E, this...
For this week's health nugget, the Health Ministries offers this article from Dr. Natalie
Kazzi Buxton on stress and how we choose to let it affect us.
Read "Do We Have a Choice on How It Affects Us?"
Update, Friday, February 28, 2025
The cooking demo will not take place on March 9. The Health Ministries will update this announcement once they have a new date.
Original Publication, February 20, 2025
The Health Ministries presents “Cooking Demo for Beginners” on Sunday, March 9. Registration is required. Be ready to pay...
The Health Ministries at Willowdale have launched the "Health Nugget" series every other Sabbath in the newsletter and on social media. Discover upcoming events, topics, fresh recipes, and practical tips to support your journey to better health!
See the existing Health Nuggets and other Health Ministries...
Maintaining natural heart health involves adopting a lifestyle that supports the heart's optimal function with or without reliance on medication. Key components include a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and olive oil. Regular physical activity, such...