Whether a country is considered “poor” or “rich,” Cardiovascular Disease is the number 1 reason why people are dying. (Research who.int for updated statistics about your country.) While some people are born with heart problems, most people get this disease because of their poor lifestyle choices. Look at the...
This week's Health Nugget, from the Heart & Stroke Foundation, explores how fruits and vegetables can instantly help improve heart health.
Vegetables and fruit
Update, January 14, 2026
Due to the weather, the Faithful Footsteps Willowdale Walking Club will resume in April. More details will follow.
Starting April 20th, the Willowdale church will have a walking/running club. Weather permitting, it will run every other Saturday and Sunday at first. More details to come.
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Type 2 diabetes can develop gradually and may be present for years without any noticeable symptoms. Therefore, awareness of risk factors is essential. Individuals who believe they may be at risk should not overlook these indicators, as early diagnosis allows for timely intervention and significantly improves long-term health outcomes.
Certain...
Diabetes affects the body slowly and often without early warning. Over time, high blood sugar can damage major organs and body systems, leading to serious complications.
Heart and Blood Vessels
Increases the risk of heart attack, stroke, high blood pressure, and poor circulation, especially in the legs.
Nerves
Can cause numbness, tingling, pain,...