For this week's Health Nugget, here's a recipe featuring tempeh, a firm soy-based slab that takes well to barbecue sauce. Prep time should be about 20 minutes only.
Gochujang-Glazed Tempeh & Brown Rice Bowls from EatingWell
With this heat wave turning everything into a sauna, staying hydrated isn’t optional—it’s essential 🔥😰. Whether you’re lounging in the shade or running errands in the sun, your body needs consistent hydration to keep going strong. Here's how to keep your cool:
🫗 1. Don’t Wait to Feel Thirsty
If you’re...
Last time, we discussed the power of outdoor activities and nature walks. With summer in full effect (and extremely hot weather), when was the last time you stepped outside your usual routine and your familiar surroundings?
Exploring new environments and outdoor activities aren't just a break from the gym—they’re a...
Update, July 03, 2025
The Faithful Footsteps club will not meet on Sabbath, July 5, to encourage participation in the Prayer and Fast moment taking place after the worship service in the sanctuary.
Starting April 20th, the Willowdale church will have a walking/running club. Weather permitting, it will run every other...