Maintaining natural heart health involves adopting a lifestyle that supports the heart’s optimal function with or without reliance on medication. Key components include a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and olive oil. Regular physical activity, such as walking, swimming, or praying, strengthens the heart and improves circulation. Stress management through mindfulness, meditation in the form of prayer, or deep-breathing exercises can reduce the risk of heart-related issues. Limiting processed foods, sugar, and sodium while avoiding smoking and excessive alcohol consumption further promotes heart health. Adequate sleep and regular doctor check-ups also play a vital role in keeping the heart strong and healthy.
Janet Guarin CNP