🌿 Immune-Boosting Foods for Spring 🌿
As we transition into spring, it’s the perfect time to focus on foods that can strengthen your immune system and keep you feeling your best. Here are some powerful options to add to your diet:
🥦 Broccoli– Packed with vitamins A, C, and E, this versatile veggie is a powerhouse for immune support. Source: Canada’s Food Guide
🍓 Berries– Blueberries, strawberries, and raspberries are rich in antioxidants that help fight inflammation. Source: Heart and Stroke Foundation of Canada
🍊 Citrus Fruits– Oranges, grapefruits, and lemons are loaded with vitamin C, known for boosting white blood cell production. Source: Canadian Nutrition Society
🌰 Almonds– These nuts are high in vitamin E, which plays a key role in maintaining a healthy immune system. Source: Dietitians of Canada
🧄 Garlic– Known for its immune-boosting properties, garlic can help fight infections. Source: Canadian Health Food Association
🥕 Carrots – Rich in beta-carotene, which your body converts into vitamin A to support immune health. Source: Canada’s Food Guide
Adding these foods to your meals can help keep your immune system strong this spring.