Last time, we discussed the power of outdoor activities and nature walks. With summer in full effect (and extremely hot weather), when was the last time you stepped outside your usual routine and your familiar surroundings?
Exploring new environments and outdoor activities aren’t just a break from the gym—they’re a proven way to support both physical and mental health. A change in scenery can reset your mind, reduce stress, and even boost creativity.
🌤 As mentioned before, even 20-minute activities can offer measurable benefits. According to a 2019 study from Frontiers in Psychology, spending just 10–20 minutes in a natural setting significantly reduced stress markers like heart rate and blood pressure.
🥾 Safe & Smart Outdoor Movement
To enjoy the benefits while staying safe, keep these tips in mind:
- Time your walk wisely. Early morning or late afternoon walks help you avoid the harshest sun and busiest crowds. Take note of the daily temperatures as well (skip the outdoor activities during heat waves unless you’re swimming!)
- Gear up. Wear breathable, weather-appropriate clothing and supportive footwear.
- Stay sun-safe. Don’t skip the SPF—even on cloudy days. (SPF30 or higher is recommended).
- Be bug-aware. Use insect repellent and check for ticks if you’ve walked through wooded areas.
- Hydrate. Bring water, especially on longer walks or hotter days. Hydrate before, during, and after activities (take more water breaks in hotter weather!)
- Know your trail. Use apps like AllTrails or Gaia GPS to find local hikes and check trail conditions. Also, let someone else know where you’re going and how long you plan to head out.
🌎 Explore Beyond the Familiar
Canadian Summers are amazing but also incredibly short. Sticking to your neighborhood park is great, but sometimes the best mental reset comes from stepping outside your regular zone. Exploring new green spaces can rekindle your sense of adventure and curiosity, helping you connect more deeply with your body and the world around you. Consider:
- Conservation areas
- Nature reserves
- Urban trails
- Forest bathing walks (yep, that’s a thing—look up shinrin-yoku)
- Community-led hiking groups