Greetings Church Family,
In a recent discourse with a youth regarding the concept of “Technology Addiction,” I gathered a range of insights that merit examination. Below, I will articulate the principal themes and observations that emerged during these discussions. In an era marked by rapid digital advancement, technology has transformed nearly every facet of our lives. From smartphones and tablets to high-speed internet and artificial intelligence, we are more connected, informed, and entertained than ever before. However, this unparalleled accessibility has also brought forth a significant challenge: Technology Addiction. While technology itself is not inherently harmful, its misuse can lead to adverse effects on our mental, emotional, physical, and spiritual well-being. For Christians, this issue holds even more profound significance, as it relates to self-control, purpose, and our relationship with God.
Understanding Technology Addiction
Technology addiction refers to the excessive or compulsive use of technological devices, particularly those connected to the internet, in ways that disrupt daily life. Common manifestations include smartphone addiction, gaming addiction, social media obsession, and excessive streaming. Similar to substance addiction, technology addiction is behavioral and can trigger comparable neurological responses, such as the release of dopamine in the brain’s reward centers. However, technology addiction tends to provide immediate gratification, in contrast to the delayed effects associated with alcohol or drugs. This addiction is frequently fueled by a longing for instant gratification, social validation, and a means of escaping reality. Ironically, although digital tools were designed to enhance efficiency and foster connections, their misuse can lead users to feel isolated, anxious, and depressed. Over time, these habitual behaviors can undermine genuine relationships, diminish productivity, and contribute to a range of health issues, including eye strain, poor posture, and sleep disorders.
The Spiritual Cost of Digital Overindulgence
From a spiritual standpoint, excessive reliance on technology can hinder our spiritual growth. Scripture often encourages believers to “be still” (Psalm 46:10), meditate on the Word, and engage in continuous prayer (1 Thessalonians 5:17). However, amidst the relentless barrage of digital notifications and media consumption, moments of silence and reflection have become increasingly scarce. Technology can insidiously supplant sacred time with God. Many find themselves absorbed in social media for hours yet struggle to dedicate even a few minutes to prayer or Scripture reading. This reality underscores a more profound internal struggle: the temptation to seek fulfillment in fleeting entertainment rather than enduring truths. In this way, technology can evolve into a modern-day idol, demanding our attention, time, and devotion.
Impact on Relationships and Community
Human beings are inherently designed for relationships, both with God and with one another. While technology facilitates virtual communication, it often undermines face-to-face interactions. Families may reside under the same roof yet remain mentally and emotionally distant, each person absorbed in their screens. In churches and faith communities, digital distractions can hinder fellowship, worship, and discipleship. Moreover, technology addiction often leads to feelings of comparison and discontent, particularly fueled by social media platforms. Individuals usually present the best versions of their lives online, which can foster envy and insecurity in others. This stands in stark contrast to the biblical calling to “rejoice with those who rejoice” (Romans 12:15) and to seek contentment in God rather than in material possessions or social status.
Regaining Balance: A Faith-Inspired Approach
Addressing technology addiction necessitates intentional discipline, self-awareness, and spiritual renewal. One of the fruits of the Spirit is self-control (Galatians 5:22-23), which is essential for managing our digital habits. Establishing boundaries such as designated screen-free times, limitations on app usage, or tech-free Sabbath days can facilitate genuine rest and meaningful spiritual reflection. The church can play a pivotal role in promoting digital wellness by encouraging accountability partnerships, organizing tech-free retreats, and integrating teachings on digital stewardship. These initiatives can empower members to lead more balanced lives. It is equally important to model a Christ-centered way of living, ensuring that technology serves our needs rather than dictates our lives. Furthermore, we are encouraged to engage in spiritual disciplines that anchor us in God’s presence. Practices such as daily devotions, fasting (including abstaining from technology), and communal worship can help realign our hearts and minds toward what truly matters. In this way, technology is returned to its appropriate place: as a tool to be used wisely rather than a master to be obeyed.
Technology is an incredible gift that has profoundly transformed society in numerous ways. However, like any valuable resource, it can become detrimental when misused or overly revered. Technology addiction is not just a psychological or social issue; it is also a spiritual challenge that calls into question our values, priorities, and sense of purpose. By addressing this concern with wisdom, discipline, and faith, we can utilize technology for positive purposes while safeguarding our minds, relationships, and spirits. Ultimately, the aim is not to forsake technology but to engage with it in a manner that honors God and enriches our relationship with Him. May God continue to bless you and have a great Sabbath!
Pastor Evadne Henry and the youth participant who contributed their insights.
Reference
- American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
- Andreassen, C. S. (2015). Online social network site addiction: A comprehensive review. Current Addiction Reports, 2(2), 175–184. https://doi.org/10.1007/s40429-015-0056-9
Kuss, D. J., & Griffiths, M. D. (2017). Social networking sites and addiction: Ten lessons learned. International Journal of Environmental Research and Public Health, 14(3), 311. https://doi.org/10.3390/ijerph14030311 - Newport, C. (2019). Digital minimalism: Choosing a focused life in a noisy world. New York, NY: Portfolio.
- The Holy Bible, New International Version. (1978). Biblica, Inc. [Verses: Psalm 46:10; 1 Thessalonians 5:17; Romans 12:15; Galatians 5:22-23].